30-minute scheduled chat to introduce you to your coach so that we can get a better understanding of where you are, what you’re looking for, and how we are going to structure your tailored and individualized fitness program.

The word cookie-cutter belongs in the kitchen, not your workout program. Your coach will deliver an individualized fitness program specific to your goals, directly to your phone via the Divided Labs® Coaching App. This allows you to arrive to your workouts fully prepared to complete your individualized fitness program every time you train.

Your nutrition needs to be specific to you and your goals. Your Divided Labs® Certified Nutrition Coach will develop a nutrition program that will help you understand what you should be eating and how much. From there, your Divided Labs® Coaching App will integrate directly with MyFitnessPal or Fitbit to allow you and your coach the ability to monitor your eating habits and make any necessary adjustments as you progress.

There may be questions that arise throughout your program. Your coach is available daily to chat with you through your Divided Labs® Coaching App to answer any and all questions you may have.

Many people need someone to help them stay accountable on a weekly basis. That’s where our weekly check-ins come into play. Once a week you’ll connect with your coach and provide a recap to how your training is going, reassess your progress, and discuss any changes that might need to be made to your individualized fitness program.

Enjoy the freedom to work with a highly-skilled certified fitness coach anytime, anywhere, and without the need to meet in-person. Online coaching is ideal for clients who want the support of an award-winning coaching service but have a busier than normal schedule or do not live near our training facility.

Do you live in or around Spring Grove, IL? If so and are looking for one-on-one in-person coaching, we can accommodate your needs. Get the added accountability of having someone there with you during your workouts. You will get hands-on experience with a qualified fitness coach who will not only ensure you’re using proper form for each exercise but who will also help you push further and harder than you would on your own. In-person coaching is a great way to fast-track your results.