FREE SHIPPING on orders over $75*

FREE SHIPPING on orders over $75*

Start Your Transformation Now

Divided Labs® qualified team of Certified Personal Trainers & Nutrition Coaches is here to help you achieve your health and fitness goals. Your personal fitness coach will create an individualized program specific to your needs to help you improve your overall performance and results. Your goal is our goal and together we can make it happen!

What Can You Expect from Divided Labs® Fitness Coaching?

Introductory Coaching Assessment

Start your training with a 30-minute scheduled chat to introduce you to your coach so that we can get a better understanding of where you are, what you’re looking for, and how we are going to structure your tailored and individualized fitness program to ensure you achieve your goals.

Introductory Coaching Assessment
Workout Programs Designed For You

Workout Programs Designed For You

The word cookie-cutter belongs in the kitchen, not your workout program. Your coach will deliver an individualized fitness program specific to your goals, directly to your phone via the Divided Labs® Coaching App. This allows you to arrive to your workouts fully prepared to complete your individualized fitness program every time you train.

Highly Effective Flexible Nutrition Plans

Your nutrition needs to be specific to you and your goals. Your Divided Labs® Certified Nutrition Coach will develop a nutrition program that will help you understand what you should be eating and how much. From there, your Divided Labs® Coaching App will integrate directly with MyFitnessPal or Fitbit to allow you and your coach the ability to monitor your eating habits and make any necessary adjustments as you progress.

Highly Effective Flexible Nutrition Plans
Daily Connection with Your Coach

Daily Connection with Your Coach

There may be questions that arise throughout your program. Your coach is available daily to chat with you through your Divided Labs® Coaching App to answer any and all questions you may have.

Weekly Check-ins to Ensure Progress

Many people need someone to help them stay accountable on a weekly basis. That’s where our weekly check-ins come into play. Once a week you’ll connect with your coach and provide a recap to how your training is going, reassess your progress, and discuss any changes that might need to be made to your individualized fitness program.

Weekly Check-ins to Ensure Progress

What Options Are Available to You?

Online Coaching

Online Coaching

Enjoy the freedom to work with a highly-skilled certified fitness coach anytime, anywhere, and without the need to meet in-person. Online coaching is ideal for clients who want the support of an award-winning coaching service but have a busier than normal schedule or do not live near our training facility.

In-Person Coaching

Do you live in or around the Crystal Lake, IL? If so and are looking for one-on-one in-person coaching, we can accommodate your needs. Get the added accountability of having someone there with you during your workouts. You will get hands-on experience with a qualified fitness coach who will not only ensure you’re using proper form for each exercise but who will also help you push further and harder than you would on your own. In-person coaching is a great way to fast-track your results.

In-Person Coaching

12 Weeks is All You Need to Transform Your Life and Body!

Are you willing to remove all excuses and dedicate yourself to a program that can change your life forever? Here are some examples of Divided Labs® Fitness Coaching clients who were sick of not seeing results through other programs or on their own and committed themselves to the Divided Labs® 12-week Coaching Program.

What Clients Are Saying.

Are You Ready?

We’re ready to change your life. Are you? Schedule your introductory 30-minute fitness consultation with Divided Labs® CEO Connor Cummings today to get started!

Have a Question?

Do you have a question about Divided Labs® Coaching? Feel free to contact us.

Divided Academy® Blog

How Lifting Weights Can Change Your Life

How Lifting Weights Can Change Your Life

There’s more to be gained from lifting weights than you might think. Sure, you can get big muscles and kick sand in the faces of your bullies. But, there’s so much more than that.
Top 3 Nuts for Greater Strength and Muscle Size

Top 3 Nuts for Greater Strength and Muscle Size

Learn why nuts are so important if you’re working to build your muscles and which ones are best for your personal workout goals.
How to Make Fitness a Habit

How to Make Fitness a Habit

Focus on making a single change at a time and attempt to make that change as enjoyable as possible. Here's how to fall in love with fitness to make it a habit!