Start Your Transformation Today
Divided Labs® qualified team of Certified Personal Trainers & Nutrition Coaches is here to help you achieve your health and fitness goals. Your personal fitness coach will create an individualized program specific to your needs to help you improve your overall performance and results. Let’s crush your goals together!
Workout Programs Designed For You
The word cookie-cutter belongs in the kitchen, not your workout program. Your coach will deliver an individualized fitness program specific to your goals, directly to your phone via the Divided Labs® Coaching App. This allows you to arrive at the gym fully prepared to complete your individualized fitness program every time you train.
Flexible Nutrition Plans That Work
Your nutrition needs to be specific to you and your goals. Your NASM Certified Nutrition Coach will develop a nutrition program that will help you understand what you should be eating and how much. From there, your Divided Labs® Coaching App will integrate directly with MyFitnessPal or Fitbit to allow you and your coach the ability to monitor your eating habits and make any necessary adjustments as you progress.
Unlimited 1-on-1 Support
There may be questions that arise throughout your program. Your coach is available daily to chat with you through your Divided Labs® Coaching App to answer any and all questions you may have.
World-Class Fitness Coaches Focused on Your Success
Connor Cummings
Connor creates fitness programs for busy executives who want to increase productivity and work performance without spending countless hours in the gym.
Sarah Cummings
Sarah works with motivated, career oriented achievers looking to increase daily energy and create more confidence with straightforward, easy to integrate fitness plans.
Ashley Starr
Ashley specializes in fitness programs for athletes who want to increase performance with proven science-based methodologies that enhance speed, strength and power.
NASM Preferred
All Divided Labs® fitness coaches are certified through the most respected name in the fitness certification industry – the National Academy of Sports Medicine.
What Options Are Available to You?
In-Person Coaching
Do you live in or around the Crystal Lake, IL area? If so and are looking for one-on-one in-person coaching, we can accommodate your needs. Get the added accountability of having someone there with you during your workouts. You will get hands-on experience with a qualified fitness coach who will not only ensure you’re using proper form for each exercise but who will also help you push further and harder than you would on your own. In-person coaching is a great way to fast-track your results.
Online Coaching
Enjoy the freedom to work with a highly-skilled certified fitness coach anytime, anywhere, and without the need to meet in-person. Online coaching is ideal for clients who want the support of an award-winning coaching service but have a busier than normal schedule or do not live near our training facility.
What Members Are Saying.
I cannot say enough about how impressed I am with Connor Cummings and Sarah Cummings at Divided Labs! I am only on week 3 of my training and already I am seeing results. I have done countless fitness programs throughout the years, but nothing has ever been this sustainable. I am Divided Labs newest biggest fan!
I absolutely love this program. Sarah my coach gives me detailed feedback, answers all my questions, and gave me such relief to know this diet and exercise plan doesn’t have to be draining. It is truly a life changing habit forming formula. I love the workouts and she has tons of substitutes too! Losing 5 pounds already in 3 weeks!
Sarah is rockstar coach.... I love where she brings me mentally and physically..... she pushes me and gives me the mental toughness I need to get through my workouts!!! Its so much more than personal training for her..... that's hard to find!!! 💯 #morethanpersonaltraining
Working out with Divided Labs gives me the confidence and experience required to meet my goals! DL has the perfect program for me. It is client specific which gives me a plan nutritionally and physically. They provide the tools and knowledge for success along with continuous coaching support. Thank you Sarah!
Getting coached by Connor at Divided Labs has been a great experience. I've been getting the accountability, training and knowledge to reach my goals! Awesome people and coaches at Divided Labs! I recommend them to anyone who is ready to take their body to another level!
"I needed a more strict training plan and I wanted to change up my workouts. I love this program and how there are different phases. It’s never boring! It helped me to break my plateau, gain more strength and lean muscle. I added 10 lbs of muscle mass in 10 weeks and dropped my body fat significantly - while increasing my strength."
Divided Labs® Fitness Coaching
91 Gates Street, Unit B
Crystal Lake, IL 60014
Mon - Fri, 7am - 7pm
Sat, 7am - 1pm
Sun, Closed
(815) 575-9256
Frequently Asked Questions
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Is there a guarantee with Divided Labs® Coaching Programs?
All programs come with a 14-day money-back guarantee from the date of purchase – providing you with a risk-free experience if for any reason you are not satisfied.
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What are the benefits of using a digital fitness and nutrition program?
It's understandable how difficult it can be finding the right trainer in your area who has the qualifications necessary to help you reach your goals. For that reason, Divided Labs® has simplified the process by offering online training programs from NASM-certified trainers and nutrition coaches.
Divided Labs® coaching programs allow you the opportunity to work with high-level trainers and coaches from anywhere in the world. Additionally, this program will help you save time and money by not needing to travel for appointments with your trainers and coaches as everything can be done conveniently through the Divided Labs® Coaching app on your smartphone.
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Where do I go to access my custom program?
Upon signing up for a Divided Labs® Fitness Coaching membership, you will receive (via email) a link to your program within 24 hours. If for some reason you do not see it, please check your spam folder. This welcome email will not only include your dedicated link into the program but also a “Getting Started” guide to begin your program.
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When can I expect to start my program after signing up?
Regardless of the day of the week you sign up, your program will begin the following Monday after you sign up. The reason for the start date being the following Monday is to allow your coach time to create your custom and individualized program specific to your goals.
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