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1-1 Online Personalized Fitness Coaching From Divided Labs®

Divided Labs® qualified team of Certified Personal Trainers & Nutrition Coaches is here to help you achieve your health and fitness goals. Your personal fitness coach will create an individualized program specific to your needs to help you improve your overall performance and results. Your goal is our goal and together we can make it happen!

1-1 Online Personalized Fitness Coaching From Divided Labs®

What Can You Expect from Divided Labs® Fitness Coaching?

Your Assessment

30-minute scheduled chat to introduce you to your coach so that we can get a better understanding of where you are, what you’re looking for, and how we are going to structure your tailored and individualized fitness program.

Your Assessment
Workout Programs

Workout Programs

The word cookie-cutter belongs in the kitchen, not your workout program. Your coach will deliver an individualized fitness program specific to your goals, directly to your phone via the Divided Labs® Coaching App. This allows you to arrive to your workouts fully prepared to complete your individualized fitness program every time you train.

Nutrition Guidance

Your nutrition needs to be specific to you and your goals. Your Divided Labs® Certified Nutrition Coach will develop a nutrition program that will help you understand what you should be eating and how much. From there, your Divided Labs® Coaching App will integrate directly with MyFitnessPal or Fitbit to allow you and your coach the ability to monitor your eating habits and make any necessary adjustments as you progress.

Nutrition Guidance
Daily Connect

Daily Connect

There may be questions that arise throughout your program. Your coach is available daily to chat with you through your Divided Labs® Coaching App to answer any and all questions you may have.

Check-ins

Many people need someone to help them stay accountable on a weekly basis. That’s where our weekly check-ins come into play. Once a week you’ll connect with your coach and provide a recap to how your training is going, reassess your progress, and discuss any changes that might need to be made to your individualized fitness program.

Check-ins

What Options Are Available to You?

Online Coaching

Online Coaching

Enjoy the freedom to work with a highly-skilled certified fitness coach anytime, anywhere, and without the need to meet in-person. Online coaching is ideal for clients who want the support of an award-winning coaching service but have a busier than normal schedule or do not live near our training facility.

In-Person Coaching

Do you live in or around Spring Grove, IL? If so and are looking for one-on-one in-person coaching, we can accommodate your needs. Get the added accountability of having someone there with you during your workouts. You will get hands-on experience with a qualified fitness coach who will not only ensure you’re using proper form for each exercise but who will also help you push further and harder than you would on your own. In-person coaching is a great way to fast-track your results.

In-Person Coaching

Are You Ready?

We’re ready to change your life. Are you? Schedule your introductory 30-minute fitness consultation with a Divided Labs® Coaching Specialist today to get started!

12 Weeks is All You Need to Transform Your Life and Body!

Are you willing to remove all excuses and dedicate yourself to a program that can change your life forever? Here are some examples of Divided Labs® Fitness Coaching clients who were sick of not seeing results through other programs or on their own and committed themselves to the Divided Labs® 12-week Coaching Program.

What Clients Are Saying.

Have a Question?

Do you have a question about Divided Labs® Coaching? Feel free to ask us.

Divided Academy® Blog

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