Reach Your Fitness Goals Faster
Divided Labs qualified team of Certified Personal Trainers & Nutrition Coaches is here to help you achieve your health and fitness goals. Your personal fitness coach will create an individualized program specific to your needs to help you improve your overall performance and results. Let’s crush your goals together!
Gain Clarity Around Your Daily Nutritional Needs
The Divided Labs Total Daily Energy Expenditure (TDEE) calculator helps athletes, just like you, determine exactly how many calories and macronutrients you need to achieve your own personalized health and fitness goals. Logging what you eat with popular food tracking apps is useless if you don't have clear daily targets to aim for. This incredible tool is trusted by NASM Certified Nutrition Coaches and is an absolute must if you're serious about taking your training to the next level and gaining insight on a nutritional roadmap to achieving success.
Performance Supplements
From the Divided Academy blog
For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I think of the word diet, I think of another four-letter word that starts with the letter “F” and it’s FAIL. Diets tend to have the same thing in common with one another and that’s why the majority of people fail and get frustrated when they are following a diet. Why is it? Because they don’t fit the lifestyle of the individual.
With the rise of the internet, more and more people have been choosing to go with online fitness coaching for their training needs. Having this option is great, but for some people there is no replacement for having their training done in person with an instructor. Luckily no one needs to be locked into using one or the other, so choosing either option is all dependent on what you are looking for.
Have you ever tossed and turned all night long, only to hear your alarm clock go off without your eyes ever closing? You’re not alone. There are many people out there who suffer from poor quality sleep. If you want to get a better night’s sleep, try out these five strategies.
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