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Fitness Articles

Stretching to Maximize Muscle Performance and Growth

Stretching to Maximize Muscle Performance and Growth

Stretching is overlooked and under utilized, despite its capacity to have a tremendous impact on your bodies ability to pack on new lean muscle mass.

Divided Labs CEO Connor Cummings breaks down 2 simple techniques you can incorporate into your workout regimen to break past that plateau, increase strength and step into new untapped muscle growth.

Core Training Techniques to Increase Power

Core Training Techniques to Increase Power

Are you stuck at a strength plateau and looking for a way to blast past it? 

Divided Labs CEO Connor Cummings explains the importance of developing a strong core, why you may want to ditch that weight belt, and an easy to follow approach in developing a powerful foundation for stronger lifts.

 

Cardio Showdown - HIIT Training vs Steady State Cardio

Cardio Showdown - HIIT Training vs Steady State Cardio

High Intensity Interval Training has been replacing traditional cardio programs by fitness experts and gym enthusiasts at virtually every gym around the world, but is it really better?

We had Divided Labs Training Expert Marc Shulman breakdown both forms of cardiovascular training and deliver his verdict on which style of training will deliver you the maximum benefit.