Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.

We all get the same 24 hours in a day, yet not everyone is able to capitalize on them because we are being pulled in so many directions by people who want our attention. Here are some key ways to make sure you stay productive and focused. 

For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I think of the word diet, I think of another four-letter word that starts with the letter “F” and it’s FAIL. Diets tend to have the same thing in common with one another and that’s why the majority of people fail and get frustrated when they are following a diet. Why is it? Because they don’t fit the lifestyle of the individual.

With the rise of the internet, more and more people have been choosing to go with remote fitness coaching for their training needs. Having this option is great, but for some people there is no replacement for having their training done in person with an instructor. Luckily no one needs to be locked into using one or the other, so choosing either option is all dependent on what you are looking for.

Have you ever tossed and turned all night long, only to hear your alarm clock go off without your eyes ever closing? You’re not alone. There are many people out there who suffer from poor quality sleep. If you want to get a better night’s sleep, try out these five strategies.