Tired of generic fitness programs that don't deliver? It's time for a change.

At Divided Labs®, we're not just about workouts; we're about crafting a fitness experience that's uniquely yours. Our NASM certified coaches, among the best in the business, design fitness programs tailored to your goals and lifestyle. With us, every program is a personalized blueprint, built just for you.

Your Divided Labs® coach is more than an instructor; they're a partner in your fitness journey. Through our state-of-the-art Divided Labs® Coaching App, you'll receive not only custom workout plans but also valuable nutrition insights aligned with your objectives.

• The Initial Chat: A 30-minute conversation with your coach. This is our opportunity to understand your starting point, your aspirations, and how we'll shape your personalized fitness journey.
  
  
• Tailored Workout Programs: No generic routines here. With the Divided Labs® Coaching App, your individualized fitness plan comes directly to your phone, making every gym session optimized and goal-driven.
  
  
• On-Demand Fitness Resources: Explore our expansive library on-the-go. From guided meditations and intensive HIIT workouts to core-enhancing exercises, yoga flows, and more – every resource is curated to enrich your fitness experience.
  
  
• Nutrition Tailored to You: Your diet should align with your fitness ambitions. Our coaches craft nutrition plans that make sense for you, integrating seamlessly with apps like MyFitnessPal or Fitbit for real-time monitoring and tweaks.
  
  
• Daily Connect: Questions? We've got answers. Connect daily with our coaches through the Divided Labs® Coaching App for any clarifications or insights.
  
  
• Weekly Check-Ins: Consistency is key. Our weekly touchpoints ensure you're on track, allowing for dynamic changes to your program based on your progress.

In-Person Coaching: Based near Woodstock, IL? Experience the impact of one-on-one sessions. With hands-on guidance from our skilled coaches, you'll perfect your form and push your boundaries, accelerating your fitness journey.

Online Coaching: A solution for those on-the-go or based remotely. Our digital coaching platform ensures you're always connected, supported, and ready to conquer your next workout, wherever you are.

Whether in-person or online, every coaching solution from Divided Labs® is backed by our commitment to offering tailored guidance, advanced monitoring tools, and unmatched support.

We're here to guide every step.

Kickstart your fitness transformation with a tour, assessment and a session at Divided Labs®. Book your free session today!

Tired of generic fitness programs that don't deliver? It's time for a change.

At Divided Labs®, we're not just about workouts; we're about crafting a fitness experience that's uniquely yours. Our NASM certified coaches, among the best in the business, design fitness programs tailored to your goals and lifestyle. With us, every program is a personalized blueprint, built just for you.

Your Divided Labs® coach is more than an instructor; they're a partner in your fitness journey. Through our state-of-the-art Divided Labs® Coaching App, you'll receive not only custom workout plans but also valuable nutrition insights aligned with your objectives.

• The Initial Chat: A 30-minute conversation with your coach. This is our opportunity to understand your starting point, your aspirations, and how we'll shape your personalized fitness journey.
  
  
• Tailored Workout Programs: No generic routines here. With the Divided Labs® Coaching App, your individualized fitness plan comes directly to your phone, making every gym session optimized and goal-driven.
  
  
• On-Demand Fitness Resources: Explore our expansive library on-the-go. From guided meditations and intensive HIIT workouts to core-enhancing exercises, yoga flows, and more – every resource is curated to enrich your fitness experience.
  
  
• Nutrition Tailored to You: Your diet should align with your fitness ambitions. Our coaches craft nutrition plans that make sense for you, integrating seamlessly with apps like MyFitnessPal or Fitbit for real-time monitoring and tweaks.
  
  
• Daily Connect: Questions? We've got answers. Connect daily with our coaches through the Divided Labs® Coaching App for any clarifications or insights.
  
  
• Weekly Check-Ins: Consistency is key. Our weekly touchpoints ensure you're on track, allowing for dynamic changes to your program based on your progress.

In-Person Coaching: Based near Woodstock, IL? Experience the impact of one-on-one sessions. With hands-on guidance from our skilled coaches, you'll perfect your form and push your boundaries, accelerating your fitness journey.

Online Coaching: A solution for those on-the-go or based remotely. Our digital coaching platform ensures you're always connected, supported, and ready to conquer your next workout, wherever you are.

Whether in-person or online, every coaching solution from Divided Labs® is backed by our commitment to offering tailored guidance, advanced monitoring tools, and unmatched support.

We're here to guide every step.

Kickstart your fitness transformation with a tour, assessment and a session at Divided Labs®. Book your free session today!