Individualized Fitness Programs from REAL Coaches

Are you sick of not getting results? Have you tried other coaching programs only to be disappointed? That ends today.

Divided Labs prides ourselves in bringing you the most qualified NASM certified coaches in the world to help you get the results you desire through individualized fitness programs. These individualized fitness programs are developed and tailored with your specific goals and lifestyle in mind. There are no cookie-cutter or recycled programs here – only custom programs designed to suit YOUR needs.

Your Divided Labs coach will become your partner through all of this to help you connect the dots towards achieving your desired outcome. Each coach will provide you with the necessary tools and guidance through our 100% individualized fitness programs. Not only will you be provided with a custom training program through our Divided Labs Coaching App interface but our highly-skilled certified coaches will also give you helpful nutrition advice according to your specific goals.

It is our promise to be there with you and by your side the entire time – supporting you and keeping you on track. Your goal is our goal and together we can make it happen!

What Can You Expect from Divided Labs Online Fitness Coaching?

Personalized Workout Programs Designed for Your Specific Goals

Customized Nutrition Plans with Easy Logging and Meal Tracking

Direct Messaging In-App With Your Fitness Coach

Progress Tracking That Will Update Your Plan as You Improve

What Can You Expect from Divided Labs Online Fitness Coaching?

Personalized Workouts Designed for Your Specific Goals

Customized Nutrition Plans with Easy Logging and Meal Tracking

Direct Messaging In-App With Your Fitness Coach

Progress Tracking That Will Update Your Plan as You Improve

Workout Programs


The word cookie-cutter belongs in the kitchen, not your workout program. Your coach will deliver an individualized fitness program specific to your goals, directly to your phone via our Divided Labs Coaching App. This allows you to arrive at the gym fully prepared to complete your individualized fitness program every time you train.

Nutrition Guidance


Your nutrition needs to be specific to you and your goals. Our qualified coaches will develop a nutrition program that will help you understand what you should be eating and how much. From there, our Divided Labs Coaching App will integrate directly with MyFitnessPal or Fitbit to allow you and your coach the ability to monitor your eating habits and make any necessary adjustments as you progress.

Daily Connect


There may be questions that arise throughout your program. Our coaches are available daily to chat with you through our Divided Labs Coaching App to answer any and all questions you may have. Once a month you’ll check-in with your coach remotely and provide a recap to how your training is going, reassess your progress, and discuss any changes that might need to be made to your individualized fitness program.

Workout Programs


The word cookie-cutter belongs in the kitchen, not your workout program. Your coach will deliver an individualized fitness program specific to your goals, directly to your phone via our Divided Labs Coaching App. This allows you to arrive at the gym fully prepared to complete your individualized fitness program every time you train.

Nutrition Guidance


Your nutrition needs to be specific to you and your goals. Our qualified coaches will develop a nutrition program that will help you understand what you should be eating and how much. From there, our Divided Labs Coaching App will integrate directly with MyFitnessPal or Fitbit to allow you and your coach the ability to monitor your eating habits and make any necessary adjustments as you progress.

Daily Connect


There may be questions that arise throughout your program. Our coaches are available daily to chat with you through our Divided Labs Coaching App to answer any and all questions you may have. Once a month you’ll check-in with your coach remotely and provide a recap to how your training is going, reassess your progress, and discuss any changes that might need to be made to your individualized fitness program.

Go 1-on-1 with Award Winning Fitness Coaches

Connor Cummings
NASM Certified CPT, PES, FNS

Ashley Starr
NASM Certified CPT

Sarah Cummings
NASM Certified CPT

Kadu Fernandes
Contest Prep Specialist

What Options Are Available?

Online Coaching: Enjoy the freedom to work with a highly-skilled certified fitness coach anytime, anywhere, and without the need to meet in-person. Remote coaching is ideal for clients who want the support of an award-winning coaching service but have a busier than normal schedule or do not live near our training facility.

In-Person Coaching: Do you live in or around the Crystal Lake, IL area? If so and are looking for one-on-one in-person coaching, we can accommodate your needs. Get the added accountability of having someone there with you during your workouts. You will get hands-on experience with a qualified fitness coach who will not only ensure you’re using proper form for each exercise but who will also help you push further and harder than you would on your own. In-person coaching is a great way to fast-track your results.

The coaching option that is right for you is truly specific to your individual needs as well as your location. Regardless of your choice, you will receive a fully custom and individualized fitness program to help you reach your goals along with our Divided Labs Coaching App platform to track and monitor your progress. No matter what you choose, you will be provided with the best service possible and the guidance needed to achieve the results you desire.


Are You Ready?

We’re ready to change your life. Are you?

Schedule your introductory 30-minute Fitness Consultation with a Divided Labs Certified Fitness Coach today to get started!


Divided Labs Fitness Coaching is All You Need to Transform Your Life and Body!

Are you willing to remove all excuses and dedicate yourself to a program that can change your life forever? Here are some examples of Divided Labs coaching clients who were sick of not seeing results through other programs or on their own and committed themselves to the Divided Labs Coaching Program.

"Connor is a very knowledgeable coach. He will push you to your limits and get you results! I needed a more strict training plan and I wanted to change up my workouts. I love his program and how there are different phases. It’s never boring!

Connor helped me to break my plateau and gain more strength and lean muscle mass. I gained 10 pounds of muscle in 10 weeks and dropped my body fat significantly, all while increasing my strength. He helped me achieve my goal of squatting 225 lbs not just for the 1 rep I set as my initial target, but for 5 reps. I was also able to deadlift my original max of 275 lbs, for a 6 reps.

Not only did I follow the program and macros Connor gave me, I also drank Aminovide during every workout. I love how the ingredients are clean and vegan. Plus, it tastes great and gets me through my lifts! Connor is an awesome coach that will get you real results if you’re willing to put in the work!"

Danielle W.

"Before starting with Connor I approached my contest prep with a very rigid nutritional plan and my training was lacking in some areas that I just couldn’t see myself. Connor has me on a more flexible “dieting” approach in and out of season which is very unusual for me. Within the first week I was hooked. I am able to adapt my nutritional plan based on MY life and not what someone tells me I have to do. It is very sustainable and completely enjoyable.

I can't say enough about Connor as a trainer and as a person. He’s extremely dedicated to me and available whenever I need him. He’s not just someone behind a screen, he’s a person right beside you on your journey.

In just 12 weeks he has allowed me to maintain my weight but still pack on lean muscle AND make major strides in my strength. I can say with certainty he has changed the game for me."

Ashley S.

"I initially joined a cheap gym and wasn't sure if the training I was doing was even working. I was self conscious when I first started but little wins like going a size down in a hoodie gave me motivation and helped me build confidence. I was concerned about the cost of hiring a coach but after a few weeks with Connor I knew this was the right move for me.

I started feeling myself get stronger and I became more dedicated. Connor is not only a friend, he's a "Bro" because when I'm struggling with something in life or the gym I talk to him and he gives me awesome advice. Recently I've started logging my food on the program and have seen amazing results, I dropped 3% body fat and added 4 lbs of lean muscle mass...in just 10 days!

Since starting my journey I've lost over 130 lbs, ran the Chicago Marathon and I don't see this partnership ending anytime soon!"

Matt G.

 

FAQ

What is the best way to ensure I get the results I want to achieve? 

To get the results you desire, be accountable to your coach and the program they prescribe. We're here to help you make fitness an easy to integrate, sustainable part of your lifestyle. Simply complete the workouts your coach assigns and track your food intake to experience an incredible transformation of your own.

Where do I sign up for the Divided Labs Coaching program?

To be learn more about Divided Labs Coaching schedule a complimentary fitness consultation call with a Divided Labs certified fitness coach or you can begin immediately by starting a 2-week free trial.

How long will it take to get my fitness program after I sign up?

After you sign up your new fitness program will begin on the upcoming Monday. This gives your coach time to build your own individualized fitness program and gives you time to ask any questions you may have before you begin.

Have a Question?

Do you have a question about Divided Labs Coaching? Feel free to contact us.