TDEE Macronutrient Calculator

How Many Calories Do You Need to Achieve Your Goals?

Learn how many calories per day you should eat to maintain, gain or cut with the Total Daily Energy Expenditure Calculator from Divided Labs!


Gender
Ā 
Age
Weight
Height
Activity Level

0 calories per day

The macronutrient ratios below reflect your maintenance calories of 0

Low Carb

Protein (20%)
0g


Fat (35%)
0g


Carbohydrates (45%)
0g

Moderate Carb

Protein (25%)
0g


Fat (25%)
0g


Carbohydrates (50%)
0g

High Carb

Protein (20%)
0g


Fat (20%)
0g


Carbohydrates (60%)
0g

The macronutrient ratios below reflect your gaining calories of 0 (+300 calories)

Low Carb

Protein (20%)
0g


Fat (35%)
0g


Carbohydrates (45%)
0g

Moderate Carb

Protein (25%)
0g


Fat (25%)
0g


Carbohydrates (50%)
0g

High Carb

Protein (20%)
0g


Fat (20%)
0g


Carbohydrates (60%)
0g

The macronutrient ratios below reflect your cutting calories of 0 (-500 calories)

Low Carb

Protein (20%)
0g


Fat (35%)
0g


Carbohydrates (45%)
0g

Moderate Carb

Protein (25%)
0g


Fat (25%)
0g


Carbohydrates (50%)
0g

High Carb

Protein (20%)
0g


Fat (20%)
0g


Carbohydrates (60%)
0g

Want more personalized nutrition for your specific goals? Click Here to schedule a complimentary coaching call with a NASM certified Fitness Nutrition Specialist

Want better results? Here's 3 fitness essentials our coaches believe every person needs

MyFitnessPal logo

MyFitnessPal App

You'll need to enter everything you eat into a calorie tracker app like MyFitnessPal. The Divided Labs TDEE Calculator gives you nutritional targets to aim for and MyFitnessPal helps to ensure you're reaching them.
Fitbit

Fitbit

Our coaches were skeptical at first, but the fitbit is a fantastic tool to passively help determine your real world TDEE. It motivates you to reach your health and fitness goals by tracking your activity, exercise, sleep, weight and more.
Isovide Divided Labs

IsovideĀ®

IsovideĀ® combines rapidly absorbable whey protein isolates and hydrolysates with incredibly delicious dessert inspired flavors to help you meet your recommended daily protein requirements. Each serving of IsovideĀ® supplies the body with 25g of easily digestible, high-quality muscle-building whey protein.