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  • DL Coaching - Weekly Plan

DL Coaching - Weekly Plan

$ 29.95

Want to get results? Get a certified coach.

Divided Labs coaching is unlike any other training service in the world. Our team of nationally certified coaches is focused on you getting results and will help you put together a game plan so you reach your goals. Every coach has achieved outstanding results in their own lives and has demonstrated the unique ability to bring the best out of their clients.

Your coach will become a trusted friend who helps you connect all the dots and will give you the tools you need to finally get the results you deserve. Our programs are 100% individualized and designed with your specific goals in mind. You'll receive training and nutritional advice for the specific goals you're after, with the benefit of consistent support to keep you on track.

What Can You Expect From DL Coaching?

  1. The Assessment - 30 minute face to face chat to kick things off with your coach, so we can understand where you are currently and get you ready to begin your program.
  2. Workout Programs - You will never receive another generic or templated workout again. Your coach will begin delivering customized workouts specific to your goals, directly into your Divided Labs coaching app. Arrive to the gym prepared with a personalized workout from your coach for each day of the week that you train.
  3. Nutrition Guidance - Your nutrition needs to be specific to your goals. We begin with a detailed nutritional analysis so you know exactly what you should be eating and how much. From there our coaching app integrates directly with Myfitnesspal or Fitbit, so your coach can begin monitoring your eating habits and progressing your nutrition.
  4. Daily Connect - You'll be able to chat with your coach directly in the coaching app whenever you need to and they'll be there to answer any questions you have along the way. 
  5. Monthly Check-ins - Once a month you'll connect with your coach face to face to recap your training, reassess your progress and discuss what's next.

Which is Better, Remote or In-Person Coaching?

We offer in-person coaching in Crystal Lake, IL for those who feel they would benefit from individual movement instruction and the added accountability in-person coaching provides. As an in-person client you'll experience the numerous benefits of remote coaching and get to train in-person with your coach at the frequency you desire.

If remote coaching is right for you, you'll enjoy the freedom and flexibility to workout anytime, anywhere without the requirement of meeting in-person with your coach. This is ideal for clients seeking the support of our award winning coaching service that have busier schedules or live out of the area of our training facility.

The coaching option that is right for you comes down to your specific needs as a client. Your best results will come with a personalized approach from a professional coach.

Ready to take the next step?

Sign up now and your coach will contact you to begin your program or click below to schedule a FREE 30 minute fitness coaching session.