Lose Weight: Cutting Calories Made Easy
*Upon sign up you will receive (via email) a link to your program.
This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, special drinks, or feeling deprived.
In this course, you’ll learn how to:
- Greatly reduce the amount of calories you consume, without feeling deprived
- Eat in moderation, without leaving from the table still hungry
- Schedule a full day of meals and snacks, without racking up the calories
- Include your favorite foods, without sabotaging your efforts to lose weight
- Cope with stress, boredom, and negative feelings, without splurging on junk food
- Increase your self-control
- Maintain your target weight in the future
Here's What You Get Inside This Diet And Nutrition Course:
Module 1: Cut Calories Without Feeling Deprived
You will learn that you can lose weight in SIMPLE yet effective ways. You will learn about healthy food choices, portion control, will power, and eating in moderation. These intuitive techniques will give you the power to cut calories without stressing out.
- Day 1 – Slashing Calories
- Day 2 – Enhance Your Motivation
- Day 3 – Grocery Shopping Techniques
- Day 4 – Lose Weight by Taking a Break From Your Diet
- Day 5 – The Mealtime Miracle for Weight Loss Success
- Day 6 – Lose Weight by Learning to Eat Slower
- Day 7 – The Portion Control Solution
- Day 8 – Top Secrets to Eating in Moderation
- Day 9 – Managing Liquid Calories Made Easy
- Day 10 – Summary and Reflection
- Module 1 Quiz – Cut Calories Without Feeling Deprived
Module 2: Tackle Your Triggers
Most people think the only way to cut calories is to starve themselves. But, a large part of a successful weight loss program is identifying your personal eating triggers that cause you to overeat. Once you identify those triggers, you’ll be able to cut out excess calories you didn’t know you were consuming.
- Day 11 – Put a Damper on Emotional Eating
- Day 12 – Get Rid of Environmental Triggers
- Day 13 – Stay in Control When Late Night Hunger Strikes
- Day 14 – The Weight Loss Solution for People who Hate to Cook
- Day 15 – Work With Your Body’s Natural Processes to Control Hunger
- Day 16 – 7 Tips to Increase Self-Control
- Day 17 – The Sustainable Weight Loss Mindset
- Day 18 – Module 2 Summary and Reflection
- Module 2 Quiz – Tackle Your Triggers
Are there requirements or prerequisites for this course?
Only a desire to lose weight and a willingness to take action to implement the strategies
What benefits will I receive from this course?
You’ll develop a new appreciation for food.
You’ll build new habits that enable you to automatically consume fewer calories while enjoying your food more.
You’ll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food.
You’ll strengthen your self-control – a skill that will help you in every area of your life.
Is there a particular audience that this course is geared toward?
If you want to lose weight, this course is for you.
Is there a guarantee with this course?
This course comes with a 30-day money-back guarantee from the date of purchase – providing you with a risk-free experience if for any reason you are not satisfied.