At Divided Labs®, we understand that one size does not fit all when it comes to fitness. Our mission is to provide personalized fitness solutions that cater to your unique needs and lifestyle. Whether you're a busy parent juggling multiple responsibilities or a local resident seeking hands-on training, we're here to help you achieve your goals with expert guidance and support.
Embark on a transformative journey where your aspirations meet our expertise. Our team of NASM-certified coaches is dedicated to empowering you with the knowledge, tools, and motivation needed to succeed. With a focus on sustainable progress and holistic wellness, we prioritize not just physical fitness but also mental resilience and emotional well-being. Get ready to unlock your full potential and embrace a healthier, happier lifestyle with Divided Labs®.
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Online Coaching
from$35/week
Perfect for busy people seeking professional training without the constraints of 1-1 sessions. Lose fat, build muscle, and achieve your fitness goals with:
Ideal for local residents looking for short and effective hands-on personal training sessions. Lose fat, build muscle, and improve movement execution with:
Ready to take the first step toward achieving your fitness goals? Claim your complimentary strategy session now and let our expert coaches guide you on the path to success. During this personalized phone call, we'll discuss your current fitness level, lifestyle, and aspirations. Together, we'll outline a tailored plan to help you reach your objectives, whether it's losing weight, building muscle, or improving overall wellness. Don't wait any longer to transform your life – book your free session today!
Our NASM-certified coaches provide highly personalized one-on-one training and nutrition plans designed around your unique goals, needs, and lifestyle. Whether you prefer in-person sessions or the convenience of our digital coaching app, we offer tailored guidance and support to help you succeed.
I'm new to working out. Is Divided Labs a good fit for me?
Absolutely! Our coaches specialize in creating programs for all fitness levels. We'll meet you where you are, guiding you with safe and effective workouts while focusing on proper form to build a strong foundation for your fitness journey.
How does the digital coaching app work?
Our user-friendly app connects you directly with your personal coach. You'll receive customized workouts, nutrition plans, and progress tracking. With messaging features and video demonstrations, you'll get the same level of expert guidance as in-person training from anywhere in the world!
Do you offer stand-alone nutrition coaching?
Yes! We understand the crucial role nutrition plays. Our coaches can create personalized nutrition plans, even if you're not currently doing personal training. We focus on sustainable changes that align with your goals and lifestyle for lasting results.
How do I get started?
The first step is your free assessment and session! You can book it directly on our website. During this session, we'll discuss your goals, fitness history, and preferences to determine the best coaching plan.
Can you create a fully customized program for me?
Yes! We offer a variety of starting packages (which you can see on our services page), but your coach will work with you to design the perfect plan for your individual needs. Discuss all the options during your free assessment session.
